psychotherapy for young adults, adults and couples

licensed to work with clients who live in New York

• Anxiety, OCD

• Trauma, Chronic Trauma

• Chronic Pain, Chronic Health Issues

• Dating, Relationship Issues

• Life Transitions, Stress Management

Mindfulness / EMDR / IFS/ Somatic

Certified Yoga & Meditation teacher

who I work with

I work with adolescents, college students, young professionals, adults and couples. I work with clients seeking to heal from trauma, manage and reduce anxiety, reduce stress, improve their relationships, and/or manage chronic pain. I work best with those willing to explore mindfulness and body-based practices as well as those open to modalities such as EMDR and Internal Family Systems.

my approach

As your therapist I will compassionately and non-judgmentally hold space for you as you travel the path to greater self-understanding. Depending on your needs I may take a Psychodynamic approach to highlight the patterns at play in your life and their history; a Mindful approach to help you gain greater insight into the self, develop self-compassion, and find space from suffering; a Somatic approach to release trauma stored in the body, develop a stronger mind-body connection, and heal the nervous system; IFS to strengthen your connection to Self and befriend your Parts; and/or EMDR to help you process trauma and anything else that is holding you in the past.

Interested in scheduling a 15 minute consultation to see if we’re a good fit?

Fill out the form below.

Please note I only see clients remotely.

On a daily basis many of us feel overwhelmed, chronically stressed, fearful of what the future holds and weighed down by the past.

I am here to guide you in a process of uncovering the inner resources that will allow you to ride the waves of life with confidence, ease and a sense of clarity. The journey begins with a willingness to look inside yourself and release the stories that are getting in your way.

This is not so much a process of becoming as it is one of undoing.

Underneath the layers of pain, uncertainty and fear lies your true self; an internal space of ease, compassion and safety you will learn to come home to regardless of what is happening in your life externally.

I am here to support you on this journey of undoing, of self-understanding and of uncovering your inner wisdom.

Ultimately I will provide you with a safe space where you can connect more deeply with your inner knowing, gain perspective on whatever you may be struggling with, feel empowered to make the change you want to see in your life and uncover inner resources that will help you get there. 

The healing  you seek is possible; it begins with compassion, curiosity and the willingness to be truly present with what is.