Over the coming months I will begin to share motions and potions for all seasons and reasons!
Yin yoga and essential oils for PMS, yoga+mudra+mantra to amplify joy, meditation+movement+breath for creative inspiration, and lots more.
All do-able in twenty minutes.
When it comes to helping others find ways to bring these practices into their lives I am most interested in how to gently ease them in instead of suggesting they suddenly start doing an hour of yoga every morning (though there’s nothing wrong with that!)
First up: yin yoga, mudra, and mantra for a holiday respite!
📸: thanks to @katherine.sadhana and @allyoganyc for the photo!