Join me for Saturday morning meditation and Sunday evening Yin Yoga. I love guiding and teaching meditation and yin yoga, and feel these are the perfect practices for this challenging time. You won't regret adding these classes to your weekend schedule. 

For meditation you can do it from your bed, a chair, or seated on the ground. We'll move a little, breathe a lot, and meditate. There will also be an opportunity for optional discussion at the end.

For Yin Yoga just find a space in your house where you can lie down comfortably. Bring lots of pillows and blankets to use as props! We're gonna get cozy! If you're curious about what Yin yoga is check out this post I wrote: what is yin yoga?

Donation is suggested but please join even if you don't feel comfortable donating at the moment. I would love to share these practices with you. 

ZOOM LINKS FOR CLASSES!
Saturday morning meditation: 
https://zoom.us/j/690760182
Sunday evening Yin Yoga:
 https://us04web.zoom.us/j/737739129

Reach out if you have any questions!!

P.S. class times are Eastern Standard Time!