I bet you’re feeling it too. The eye-strain and tension headache, the stiffness from sitting for too long, the energetic heaviness that leaves us feeling on edge, spacey or just plain exhausted.

And it’s not only the physical response; replacing activities we’re used to doing face-to-face with a two dimensional 13-inch screen can take a huge toll on our emotional health and creative energy.

In this two-part workshop, Eve Marie Mugar and I will guide participants through an exploration of our relationships to screens and devices, by tapping into our bodies, our creativity, and the unshakeable strength of human connection.

The workshop will draw from yoga, breath-work and art therapy to reveal the limitations and potentials of our lives “inside the box”, and equip participants with tools for becoming more grounded as we move forward collectively in a time of isolation.

Schedule:
Friday 6/5, 7-830pm: Yoga, Breath-work & Writing

Saturday 6/6, DAY OFF: Creative Assignment

Sunday 6/7, 2-330pm: Community Embodiment work & creative sharing/reflection

COST: $35 (or message to discuss payment options if COVID has affected you financially)
Venmo: @Emily-JG-Brown
PayPal: emilyjeannebrown@gmail.com

Email connectandcreate2020@gmail.com to reserve your spot! Space is limited!