The mudra for letting go. ⠀
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I have experienced feeling fairly “empty” after practicing this mudra so If you would like to add Ksepana mudra to this week’s Yin practice (see previous post) I would suggest sitting in meditation with the mudra for a few minutes and then transitioning into the yin poses to ground you and get you back into your body. ⠀
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Ksepana mudra is for emptying yourself of negative energy to make space for new and positive energy! Negative energy includes physical ailments and negative thoughts, experiences, and memories. ⠀
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As you hold the mudra visualize what you want to let go of and imagine you can let go a little bit more with each exhaaaaale. ⠀
You can hold the mudra in front of your heart, or point your fingers down in a gesture of letting go and releasing. If you are lying down you can point the fingers towards your feet. ⠀
Sit with this mudra for a few minutes, add it to your meditation, or begin and/or close your yin or other asana practice with it!
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Let me know if you try it- and how it feels!! Happy mudra-ing! ⠀