10 minute standing yoga sequence- perfect for mid-day work break
feel like you could use a good stretch-break during the work day but not sure what to do?
I've written out a very clear, very simple and VERY effective 10 minute yoga sequence that you can do standing next to your desk without a yoga mat! Put on your favorite music, set aside 10 minutes, and move your body! This sequence helps you to unite body, mind, and breath so you can proceed with your work day feeling more awake, clear-headed, focused, and maybe even a little more joyful!
4 playlists for yoga and meditation!
who doesn't love new music?
sign up below to get 4 playlists delivered to your inbox...and a fun bonus playlist!
The first playlist contains 47 minutes of soft and spacious music to help you have a beautiful start to your day. The soundscape of a peaceful early morning walk through the woods. You could listen to this while getting ready in the morning, making breakfast, or even while meditating and practicing yoga.
The second playlist is for those afternoons when you need to take a 30 minute break, lie down, and maybe do some restorative or yin yoga before you move on with your day.
The third playlist is perfect for a 75 minute Hatha or Vinyasa practice!
The fourth guides you on your journey Yinward! Perfect for an hour of Yin Yoga.
BONUS
Need to boost your energy and get your body moving? You'll also get a 5th playlist to DANCE. IT. OUT!