Starting October 15th every Thursday for 4 weeks 5:30-7PM. 

Each week over the course of 90 minutes we will create space to check in with mind/body/spirit and uncover inner resources that will help you navigate difficult moments and life transitions with ease. 

What we'll do:

🌀Somatic journaling: a technique that allows you to develop a more intimate relationship with your body through answering questions such as "what in my body lets me know I feel ease?" and "what in my body lets me know I feel stress"?

🌀Stream of consciousness journaling: a freeing process of non-judgmental and uncensored introspection.

🌀Mindfulness meditation: a meditation technique where you observe your present moment experience without judgement and with kindness and compassion.

🌀Yin yoga: a yoga practice that applies pressure and tension to tendons, fascia and ligaments through holding poses while remaining still for 3-5 minutes as a way to unblock stagnant energy. When we apply mindfulness meditation to a yin yoga practice we learn how to find ease amidst discomfort, we create the perfect conditions for introspection, we learn to listen to the body's messages with compassion, and surrender to what is. Although there can be discomfort during the practice this is ultimately a deeply relaxing and restorative practice. 

🌀Conversation: in conversation you will have the opportunity to express and share the challenges you have been experiencing, ask questions about and explore what we're learning in this group, and connect with others who may be going through something similar. 

E-mail eve@byrepose.com for questions.