1. Discover 5 different ways to practice mindfulness in your every day life 2. Discover at least 1 mindfulness practice you love 3. Have a new experience of your every day activities 4. Have at least one moment each day where you can feel more deeply connected to yourself and your experience 5. Feel more aliveness and joy!
This is for you if:
1. you sometimes feel like your life is a series of to-do lists 2. you want a slower lifestyle but are not sure where to start 3. you are interested in having a mindfulness practice but haven't found a practice you enjoy 4. you feel like the days and weeks are rushing by and you want to be able to better appreciate and enjoy the present moment
Tune in to the FB group The Slow Movement each evening at around 5 PM EST to learn about the following day's mindfulness activity! Begins the evening of Sunday November 14th, 2021!
