Do you start each day by:
👁looking at your phone
👁getting sucked into the chaotic energy of the news and social media and other people’s lives
👁then go straight into 8 hours of working
👁only to end the day watching tv
👁falling asleep
👁and then doing it all again the next day?
Many of us live some version of this.
What if instead of starting your day getting sucked into the outside world
🌀you started the day by going into your inner world
🌀checking in with yourself
🌀and setting an intention for how you would like to show up for your life?
What if you started your day so anchored in mindful presence that you were able to:
🌀respond to the events of your life instead of automatically reacting?
🌀face every day stressors with greater skill and ease?
🌀take moments to just pause and appreciate the present moment without feeling like you should be doing something else?
I could write paragraphs here about the the degrees of peace and joy that opened up to me when I committed to a morning practice.
A morning practice that included
✨practicing presence
✨an honest check in with my body/mind/spirit
✨dropping the merry-go-ground of busy thoughts and dropping into the wisdom of my body
In my new workshop Your Mindful Morning I’m going to share with you the elements that make up my own morning practice and show you how to design a mindful morning practice that aligns with your values and fits in your schedule (you can customize it to be just 10 minutes or as long as 2 hours if you’d like!)
WHAT YOU’LL LEARN
The benefits of a daily embodied mindfulness practice
how to embody your daily intention
the elements of a well-rounded embodied morning mindfulness practice
WHAT YOU’LL EXPERIENCE
guided journaling to help you design your personalized morning practice
slow yin-style yoga to slow down the mind and drop into the body
mindful breath and meditation to practice presence
WHAT YOU’LL LEAVE WITH
a personalized morning practice that sets you up for a day filled with more ease, joy and presence
a system for connecting with yourself more deeply
a workbook full of journaling prompts and ideas to inspire you as you continue on your mindfulness journey!
Can’t wait to practice together on the first Sunday of 2022! January 2nd! 1/2/22!
10 AM-12PM EST
This workshop is $47
and if you invite a friend who could be your 2022 morning mindfulness practice accountability buddy they come for free!
Reach out at eve.mugar@gmail.com to sign up!