With a background in theater, yoga, meditation, and psychotherapy, I bring a holistic and embodied perspective to the therapeutic process. I believe that healing happens when we cultivate deep self-awareness and learn to approach our inner world with curiosity and compassion. My work is grounded in the understanding that our past experiences shape how we move through life, and that with the right support, we can break free from old patterns and step into a more authentic and easeful way of being.

My experience includes working with a diverse range of individuals, from high-achieving professionals struggling with self-worth to young adults who are ready to confront and reprocess childhood trauma to couples seeking deeper connection and understanding. I am passionate about creating a warm, attuned, and transformative space where clients can explore their inner landscapes, integrate past experiences, and move toward a more fulfilling life.

If you're ready to reconnect with your inner wisdom and create meaningful change, I’d be honored to support your journey.

EDUCATION AND TRAINING:

• Professional Trainings + Certifications include:

  • Eye Movement Desensitization and Reprocessing- EMDR

  • Mindfulness Based Cognitive Therapy- MBCT

  • Emotional Freedom Technique- EFT

  • Internal Family Systems- IFS

  • Currently enrolled in The Institute for Meditation and Psychotherapy Certificate Program

• New York University’s Silver School for Social Work: M.S.W. in Clinical Social Work

• Smith College: B.A. in Theatre and Linguistics

• Kripalu Center for Yoga + Health: E-RYT 500 (including a 1 year internship at Kripalu)

LCSW, License and State: #098422 New York NPI #1174129407

I am regularly reading and attending trainings to further my knowledge of all the cutting-edge and evidence-based approaches for treating trauma, anxiety, chronic pain and more.

Live outside of New York and wanting to work with me on treating your chronic pain? Work with me as a chronic pain coach. I work with all kinds of chronic pain as well as offering separate groups and support for women experiencing chronic pelvic pain. Click here to learn more.