IFS
Ever feel like different parts of you are pulling in opposite directions—one part wants change, while another keeps holding you back? Internal Family Systems (IFS) helps you understand and heal these inner conflicts by recognizing that we all have an internal system made up of different “parts.” These parts, shaped by our experiences, often step in to protect us from pain or stress. But sometimes their protective strategies no longer serve us.
IFS, developed by Dr. Richard Schwartz, is a powerful and compassionate therapy modality that helps you reconnect with your true Self—the calm, confident core within you. By building a relationship with your inner parts, you can release old burdens, heal emotional wounds, and move through life with greater ease and clarity.
IFS is especially effective for healing trauma, reducing anxiety, improving self-compassion, and fostering emotional resilience. Whether you're struggling with overwhelming emotions, relationship challenges, or simply seeking deeper self-understanding, IFS offers a path to inner harmony and lasting transformation.
Interested in scheduling a 15 minute consultation to see if we’re a good fit?
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Please note I only see clients remotely.
